17 Aphrodisiac Foods Used in Cultures Around the World

In many world cultures, it has long been believed that the most honorable of all occupations are teaching, healing, and nurturing. Chefs in France are considered equal to great artists. The ability to cook meals for erotic purposes is even greater still. Throughout history in cultures all around the world, all manner of natural ingredients

Throughout history in cultures all around the world, all manner of natural ingredients have been used in cooking for their aphrodisiac properties. Today, we’ll go over some you’ll most likely know about, along with a few surprises just in time for Valentine’s Day!

Olive Oil, Garlic, Tomatoes, Seafood, & More

The sexual temper of Italian men is well known all over the world. Italian food is rich in olive oil, garlic, roasted or steamed tomatoes, seafood, and various herbs, especially basil and celery. These foods stimulate and encourage passion and desire.

Roasted Sesame Seeds

Nuts and seeds are also aphrodisiacs because they contain a high amount of vitamin E. In India, roasted sesame seeds are a traditional remedy for decreased potency when mixed with honey.

Walnuts and Honey

People in Russia and the Ukraine mix walnuts with honey and take one dessert spoon 30 minutes after a meal to prepare them for a romantic encounter.

Pine Nuts

Siberian pine seeds, usually called pine nuts or pignoli, are a particularly strong aphrodisiac. The kernels of these nuts contain up to 66% fat and 20% protein. In addition to vitamins and trace elements, pine nuts also contain oleic acid, providing enough energy for any sexual encounter. Even the ancient Romans, recognized experts in comfort and pleasure, placed a high value on these and other seeds and nuts, and used them to improve their sexual health.


In ancient Greece, artichokes were considered to be strong aphrodisiacs. People even credited them with being able to influence the gender of a baby. The Greeks believed it increased the chances of a woman giving birth to a boy.

French connoisseurs of artichokes believe that it causes a rush of blood to the genitals. Because of its ability to excite the genitals, French women were not allowed to consume artichokes. This ban did not extend to Maria de Medici, who claimed that the artichoke warmed the genitals.


Spinach originates from ancient Persia. The Arabs believed spinach was the king of vegetables. It was considered a delicacy and only available to noble families. Spinach was brought to Europe by the Crusaders during the Middle Ages. The first harvest of this vegetable was collected by Spanish monks who cultivated it in monastery gardens. Nowadays, doctors recommend including spinach in the diet of infertile women and impotent men.


The northern populations of the world, such as the Chukchi and the Eskimos, have been eating pink salmon for centuries. Their excellent health and extreme physical endurance are legendary. This is because the chemical composition of pink salmon contains almost the entire periodic table of elements within it. It has pyridoxine, which improves cellular metabolism, mood, and endurance.

Salmon contains arginine, an amino acid required for the production of nitric oxide. The more nitrogen in the body, the better quality erections for men and lubrication for women. Also, salmon contains substances which improve brain function. Evidence shows that due to its unique composition, salmon can help male infertility because it improves blood circulation to the genital organs, increases potency, and improves erection.

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